Crispy Chicken Cutlets

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HOW TO MAKE IT :

  • Freeze chicken breasts about 20 minutes or so.
  • Cut chicken breasts in half horizontally and pound to ¼” thickness.
  • Combine panko bread crumbs, parmesan cheese and garlic powder in a small shallow dish.
  • Whisk egg in a separate bowl. Dip chicken in egg and then in the crumb mixture pressing to adhere.
  • Preheat oil in a large skillet over medium heat. Gently add chicken and cook 2-3 minutes per side or until golden brown and chicken reaches 165°F.

NUTRITION INFORMATION

Calories: 402Carbohydrates: 14gProtein: 30gFat: 25g,
 SaturatedFat: 17gCholesterol: 117mgSodium: 385mgPotassium: 479mgFiber: 1gSugar: 1gVitamin A: 142IUVitamin C: 1mgCalcium: 120mgIron: 2mg