Ginger Honey Garlic Chicken Tenders

By
Jodie Lawrence
-
0
305

HOW TO MAKE IT :  

  • Preheat oil to 375 degrees F.
Sauce : 
  • Combine sauce ingredients in a small pan. Bring to a boil, reduce heat and simmer about 15 minutes
Chicken : 
  • In a bowl combine flour, Panko bread crumbs, and seasonings. Set aside. In a separate bowl, whisk together eggs, 3 tablespoon water and 1 1/2 tablespoons oil.
  • Working with half of the flour mixture at a time (see note below) dip each piece of chicken in the egg mixture and then the flour. Dip it into the egg a second time and then the flour again to double coat it. Gently press the flour into the chicken. Shake off any excess. Place on a wire rack and continue until all chicken is coated.
  • Fry chicken in small batches until crispy and cooked through, about 5-6 minutes. Drain on paper towels.
  • Place cooked chicken in a large bowl, pour warm sauce over and toss well to coat.
  • Top with green onions if desired and serve immediately.

Recipe Notes : 

When working with the flour mixture, I found working with just half at a time worked best. This kept the flour from getting clumped or wet.

Calories calculated using 1 cup vegetable oil for frying.

Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

NUTRITION INFORMATION :

Calories: 432, Carbohydrates: 61g, Protein: 21g, Fat: 11g, Saturated Fat: 1g, Cholesterol: 118mg, Sodium: 1004mg, Potassium: 349mg, Fiber: 1g, Sugar: 24g, Vitamin A: 350IU, Vitamin C: 1.5mg, Calcium: 38mg, Iron: 3.3mg