4. Waking up tired
You’ve slept nine hours, woke up, and understood that you were as yet exhausted. Staying in bed to compensate for some lost hours during the week may not be such a smart thought then. Your organic clock gets befuddled and makes you remain tired. Would you truly like to get up to speed with some lost rest? Go to bed 15 minutes sooner than you regularly do. You’ll see that you’re feeling less worn out than when you would stay in bed until 11 a.m. on a Saturday.
5. Memory loss
Sleeping close to nothing, yet sleeping a lot too, can have negative ramifications for your memory. Research shows that ladies who dozed an excess of were performing more regrettable on certain mind tests than women who slept an ordinary seven or eight hours out of each night.
6. Putting on weight
Perhaps one of the most negative effects of sleeping a lot is putting on weight. Research done by the University of Glasgow has shown that sleeping habits and weight are highly connected. The research also has shown that people with obesity who have short nights (under seven hours of sleep every night) or long nights (over nine hours of sleep for every night) experience negative results when it comes to their weight.
