Indulging in a dessert while sticking to a healthy eating plan can seem like a challenging feat, but it’s entirely possible with the right ingredients and approach. This recipe offers a delightful treat that not only caters to your sweet tooth but also supports your weight loss goals. Combining wholesome ingredients like oatmeal, bananas, and dark chocolate, this gluten-free, low-sugar dessert is perfect for anyone looking to enjoy a satisfying sweet without compromising on their dietary objectives. Let’s dive into how to prepare this scrumptious and nutritious treat!
Ingredients :
To create this wholesome dessert, you will need:
- 120 grams of oatmeal
- 250 milliliters of warm milk
- Two ripe bananas
- 2 large eggs
- 4 tablespoons of cocoa powder
- 1 tablespoon of baking powder
- 40 walnuts, chopped
- 75 grams of dark chocolate
Preparation Steps
Step 1: Prepare the Oatmeal
Start by placing the oatmeal in a mixing bowl and pouring the warm milk over it. Allow the mixture to sit for about 10 minutes to let the oatmeal absorb the liquid and soften, which will help in achieving a smoother texture for the dessert.
Step 2: Mash the Bananas
While the oatmeal is soaking, peel and mash the bananas in a separate bowl using a fork. The bananas will not only add natural sweetness but also provide a moist texture to the dessert, reducing the need for added sugars.
Step 3: Combine Dry Ingredients
In another bowl, combine the cocoa powder and baking powder. Mix them thoroughly to ensure an even distribution of cocoa flavor throughout the dessert. This step is crucial for achieving a balanced taste.
Step 4: Beat the Eggs
Crack the eggs into a bowl and whisk them until they are fully blended. Beating the eggs introduces air into the mixture, which contributes to a lighter and fluffier texture in the finished dessert.
Step 5: Mix the Ingredients
Once all components are prepared, it’s time to combine them:
- Incorporate Bananas into Oatmeal: Mix the mashed bananas into the softened oatmeal. Stir until the mixture is well combined, ensuring the bananas are evenly distributed.
- Add Cocoa Mixture: Gradually add the cocoa powder and baking powder mixture to the banana-oatmeal blend. Stir thoroughly to ensure that the cocoa is evenly mixed in.
- Combine with Eggs: Slowly fold in the beaten eggs, being careful not to overmix. Over-mixing can deflate the air incorporated into the eggs, which might affect the dessert’s texture.
Baking Instructions
Step 1: Prepare the Baking Dish
Preheat your oven to 180°C (350°F). Lightly grease a baking dish with oil to prevent sticking, and line it with foil for easier cleanup. Pour the batter into the prepared dish.
Step 2: Add Walnuts
Sprinkle the chopped walnuts evenly over the batter. The walnuts will add a delightful crunch and nutty flavor to the dessert.
Step 3: Bake
Place the baking dish in the preheated oven and bake for approximately 40 minutes. The dessert is ready when it is set in the center and the top has a golden-brown hue.
Step 4: Melt the Chocolate
While the dessert is baking, melt the dark chocolate. You can do this by breaking the chocolate into small pieces and melting it over a double boiler or in a microwave-safe bowl, stirring frequently until smooth and glossy.
Step 5: Drizzle Chocolate
Once the dessert is baked and cooled slightly, transfer the melted chocolate into a pastry bag or a plastic bag with a corner snipped off. Drizzle the chocolate over the dessert for a rich, decadent finish. Allow the chocolate to set before cutting into pieces.
Serving and Storage
Serving: Once the chocolate has hardened, cut the dessert into squares and serve. Each piece is a perfect blend of creamy banana, rich cocoa, and crunchy walnuts—a truly satisfying treat!
Storage: If you have leftovers, store them in an airtight container in the refrigerator. Reheat in the microwave before serving to enjoy a warm and comforting dessert.
Why Choose This Dessert?
This gluten-free, low-sugar dessert stands out for several reasons:
- Nutrient-Rich Ingredients: The combination of oatmeal, bananas, and walnuts provides essential nutrients such as fiber, potassium, and healthy fats, making it a nutritious choice.
- No Added Sugar: The natural sweetness of bananas eliminates the need for additional sugar, making this dessert suitable for those looking to reduce their sugar intake.
- Gluten-Free: Made with oatmeal, this dessert is naturally gluten-free, catering to those with gluten sensitivities or celiac disease.
Health Benefits
Beyond its delicious flavor, this dessert offers several health benefits:
- Heart Health: Oatmeal and walnuts are known for their heart-healthy properties, including cholesterol-lowering effects and improved cardiovascular health.
- Blood Sugar Control: Bananas contribute natural sweetness without causing significant spikes in blood sugar levels, making this dessert a good option for those managing diabetes or blood sugar levels.
- Satiety: The fiber content from oatmeal and walnuts helps keep you full and satisfied, aiding in portion control and reducing overall calorie intake.
Conclusion :
In conclusion, this gluten-free, low-sugar dessert proves that you don’t have to sacrifice flavor for health. By using wholesome ingredients and following simple steps, you can create a delicious treat that supports your weight loss journey without leaving you feeling deprived. Perfect for any occasion, this dessert allows you to indulge in something sweet while staying on track with your health goals. Enjoy each bite knowing you’re treating yourself to a nourishing and satisfying snack!
Source of the picture : Barbara O’Neill Lectures
