If you are someone who trains to lose weight, then this one is for you. The International Journal of Sports Medicine published a study that found eating oatmeal three hours before a training session can offer better endurance, which is good because more endurance means more training means more kilos lost.
Oatmeal has a low glycemic index which makes it a great option to eat during breakfast if you want to reduce the risk of getting type 2 diabetes. If you already suffer from type 2 diabetes, then this is good news for you because oatmeal can help you keep sugar levels in check.
Furthermore, oatmeal is full of thiamin, zinc, niacin, copper, and selenium that are capable of protecting and promoting proper skin health. Oatmeal can also reduce your chances of getting colorectal cancer and heart disease because of the soluble fiber it has, also, oatmeal has positive effects on the colon.
