5. Tea
There are many different kinds of herbal teas you can try for quick sore throat relief. Clove tea and green tea both contain antibacterial and anti-inflammatory properties to fight against infections while providing relief. Raspberry, chamomile, and peppermint tea are great choices for relieving pain and reducing inflammation. Chamomile tea can also serve as a natural lubricant, so if your voice is hoarse and you’re having difficulty speaking, this may be your best option. Additionally, peppermint tea can naturally numb your throat and alleviate your pain. When choosing the best tea for your sore throat, you may also want to check the caffeine content. “When recovering from an illness it’s important to rest. If you’re getting ready to sleep, it may be best to go with non-caffeinated tea,” recommended Dr. Mahautmr.
Herbal teas are don’t only help you relax after a long stressful day, they can also be used to cure your sore throat. For example, try using clove tea and green tea, they both are rich in antibacterial and anti-inflammatory properties which means they can fight infections and provide relief fast. Raspberry, chamomile and peppermint tea can also function as a natural lubricant so if your sore throat is making you troubles, this is the perfect tea for you. You should also make sure to not use tea that contains caffeine, as Dr. Mahautmr said; “When recovering from an illness it’s important to rest. If you’re getting ready to sleep, it may be best to go with non-caffeinated tea”.
6. Humidifier
If you’ve had more than one sore throat this season, this is the time to invest in a humidifier. Dry air, particularly during the harsh, cold long stretches of winter, might be the reason for your irritated throat. A humidifier will keep the air damp and open your sinuses. Include a tablespoon or two of medicated ointment or hydrogen peroxide answer for giving extra alleviation.
What to Avoid
“If you have a sore throat, I recommend avoiding any foods that may be difficult to swallow. I suggest sticking to soups and soft foods until the sore throat pain has resolved,” said Dr. Mahautmr.
Dr. Mahautmr further recommended that, “If you’ve tried at-home remedies and they do not seem to be helping, schedule an appointment with your physician right away. You should also seek treatment from your doctor if your sore throat is accompanied by a fever, chills, difficulty swallowing, or if you are unable to drink fluids, as this could be a sign of a more serious illness.”
