If you’re seeking a delicious and nutritious way to kickstart your day, this Baked Oatmeal with Apple, Banana, and Walnuts is your perfect choice. Combining wholesome oats with the natural sweetness of apples and bananas, complemented by the rich crunch of walnuts, this recipe delivers a satisfying breakfast that’s both easy to prepare and full of flavor. Ideal for a quick morning meal or a hearty snack, this baked oatmeal will quickly become a staple in your kitchen.
Preparation Time
- Total Time Required: 1 Hour
- Preparation: 10 minutes
- Baking: 40 minutes
- Cooling: 10 minutes
Ingredients :
- 1 cup of oats
- 1 cup of milk (or a plant-based alternative)
- 1 large apple, peeled and diced
- 1 ripe banana, sliced
- 3 large eggs
- 60 grams (about 1/2 cup) of chopped walnuts
- Optional: Vanilla extract or sweetener to taste
Instructions :
1. Prepare the Oats:
- In a large mixing bowl, combine 1 cup of oats with 1 cup of milk. Let the mixture sit for about 10 minutes to allow the oats to absorb the milk, becoming slightly softened and ready to blend with other ingredients.
2. Prepare the Fruit:
- While the oats are soaking, peel and dice the apple into small, bite-sized pieces. Slice the banana into thin rounds.
3. Mix the Ingredients:
- Once the oats have soaked, add the diced apple and sliced banana to the bowl. Stir gently to combine.
- Crack the eggs into the bowl, adding vanilla extract or a sweetener if desired. Mix thoroughly to ensure all ingredients are well combined.
4. Incorporate the Walnuts:
- Fold in the chopped walnuts, making sure they are evenly distributed throughout the mixture.
5. Preheat the Oven:
- Preheat your oven to 180°C (360°F).
6. Bake the Oatmeal:
- Pour the mixture into a greased or lined baking dish, spreading it out evenly.
- Bake in the preheated oven for approximately 40 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
7. Cool and Serve:
- Allow the baked oatmeal to cool in the dish for about 10 minutes before slicing. You can serve it warm or at room temperature.
- For added flavor, top with a dollop of Greek yogurt, a drizzle of honey, or simply enjoy it plain.
Serving Suggestions
- Enjoy it hot or cold, depending on your preference.
- Pair it with a hot beverage, such as tea or coffee, for a complete breakfast experience.
- Add a scoop of Greek yogurt or a side of fresh fruit to enhance your meal.
Kitchen Tips
- Ensure the oats are well mixed to promote even baking.
- Feel free to experiment by adding other nuts or dried fruits to the mixture for additional flavor.
- For a vegan version, substitute regular milk with a plant-based milk and use flax eggs in place of the chicken eggs.
Health Benefits
- Oats: Rich in fiber, oats may help lower cholesterol levels and support digestive health.
- Apples and Bananas: These fruits provide natural sugars and essential vitamins, offering a healthy energy boost.
- Eggs: A great source of high-quality protein and essential nutrients.
- Walnuts: Packed with antioxidants and heart-healthy fats, walnuts contribute to overall cardiovascular health.
Nutritional Information
- Suitable for: Vegetarians and those on a gluten-free diet (if using certified gluten-free oats).
- Dairy-Free Option: Replace milk with a plant-based alternative.
Storage Tips
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- For longer storage, freeze portions in an airtight container for up to 1 month. Reheat in a preheated oven or microwave before serving.
Why You’ll Love This Recipe
- Ease of Preparation: With minimal ingredients and straightforward instructions, this recipe is perfect for busy mornings.
- Nutritious and Delicious: Combines the goodness of oats with the natural sweetness of fruits and the crunch of nuts.
- Versatile: Ideal for breakfast, a mid-day snack, or even a wholesome dessert.
In Summary
This Baked Oatmeal with Apple, Banana, and Walnuts is more than just a meal—it’s a delightful experience of wholesome ingredients coming together in perfect harmony. Whether you enjoy it for breakfast, as a snack, or as a light dessert, this recipe is sure to satisfy your cravings and nourish your body. Embrace the goodness of this easy-to-make dish and enjoy the perfect balance of flavor and nutrition in every bite.
Happy baking!
Source of the picture : Barbara O’Neill Lectures
