Beef Enchilada Casserole is a delectable dish that brings the rich and vibrant flavors of Mexican cuisine right to your table. This recipe layers ground beef, aromatic onions, zesty garlic, and a tangy homemade enchilada sauce, complemented by the creamy goodness of cheddar and Monterey Jack cheese. Perfect for a hearty family meal, this casserole is not only delicious but also relatively easy to prepare. Dive into this savory casserole and enjoy a taste of Mexico in every bite.
Course: Main Meal
Cuisine: Mexican
Prep Time: 20 minutes
Cook Time: 30 minutes
Servings: 8 servings
Calories: 567 kcal
Ingredients :
- 1 ½ lbs ground beef
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 2 cups enchilada sauce
- 1 can (15 ounces) black beans, drained and rinsed
- 1 can (7 ounces) diced green chiles, drained
- 12-14 flour or corn tortillas
- 1 ¼ cup shredded cheddar cheese
- 1 ¼ cup shredded Monterey Jack cheese
- 1 avocado, peeled, seeded, and diced
- 1 tablespoon lemon juice
- 1/2 cup diced tomato
- 1/4 cup chopped cilantro
- 1 jalapeno, seeded and minced
Instructions :
- Preheat and Prep: Preheat your oven to 350°F (175°C). Spray a 9 x 13-inch casserole dish with nonstick cooking spray to ensure easy cleaning later.
- Cook the Beef Mixture: In a large skillet over medium heat, brown the ground beef. When the beef is halfway browned, add the finely chopped onion. Continue cooking until the beef is fully browned and the onion is soft. Reduce the heat to low, then add the minced garlic and cook for an additional minute, stirring continuously. Drain any excess grease from the skillet. Mix in 1 1/4 cups of enchilada sauce, the black beans, and diced green chiles. Cook for 1-2 minutes, stirring well to combine all the ingredients.
- Layer the Casserole: Spread 2 tablespoons of enchilada sauce on the bottom of the prepared casserole dish. Lay down a layer of tortillas (about 1/4 of them) to cover the bottom. Spread 1/3 of the beef mixture over the tortillas, followed by 1/4 of the cheddar and Monterey Jack cheese. Repeat these layers twice more. Finish with a final layer of tortillas, the remaining enchilada sauce, and the remaining cheese.
- Bake: Cover the casserole dish with aluminum foil and bake in the preheated oven for 30-35 minutes, or until the cheese is melted and the casserole is heated through. For an additional 5 minutes, uncover the dish and let it cook to allow the cheese to become bubbly and slightly golden.
- Prepare the Toppings: While the casserole is baking, toss the diced avocado with lemon juice to prevent browning. Once the casserole is out of the oven, top it with the diced avocado, tomato, chopped cilantro, and minced jalapeno for a fresh and colorful garnish.
Conclusion:
Beef Enchilada Casserole is a crowd-pleasing dish that’s perfect for family dinners or gatherings. Its layers of seasoned beef, melty cheese, and zesty enchilada sauce create a harmonious blend of flavors that will have everyone coming back for seconds. The fresh toppings add a burst of color and texture, making this casserole not only delicious but visually appealing as well. Enjoy this hearty and flavorful dish that brings a touch of Mexican culinary tradition to your home.
Nutrition Information :
- Calories: 567 kcal
- Carbohydrates: 32g
- Protein: 29g
- Fat: 36g
- Saturated Fat: 15g
- Polyunsaturated Fat: 2g
- Monounsaturated Fat: 14g
- Trans Fat: 1g
- Cholesterol: 94mg
- Sodium: 1134mg
- Potassium: 496mg
- Fiber: 5g
- Sugar: 7g
- Vitamin A: 820 IU
- Vitamin C: 9 mg
- Calcium: 350 mg
- Iron: 4 mg
Enjoy this delicious Beef Enchilada Casserole with your loved ones, and savor the rich, layered flavors of this Mexican-inspired dish!
Source of the picture : smalltownwoman
