DIY Linen Spray To Help You Sleep!

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Directions

Fill your spray bottle with vodka.

Add 10-20 drops of lavender essential oil.

Put the top on and shake a long time before each use.

It’s that simple. Simply spray on your linen or your covers before bed. You can also use it as a room spray if you’d rather not spray it on your linen.

I also like to use vodka for the spray since it stops bacterias from developing in the spray and it dries really fast on linen. A few recipes like this use water, but water can harbor bacterias and it takes a lot of time to dry.

Everclear additionally works instead of vodka. I don’t prescribe rubbing alcohol because it has a greater amount of smell than vodka.

Don’t hesitate to try different things with different aromas that you find unwinding and charming. Some portion of the enjoyment of making things yourself is having the option to make them how you need. Another I love for sleep time is the Now Peaceful Sleep mix.