If you start consuming shilajit on a daily basis, then it will correct your hormonal and digestion imbalances, leading you towards a healthy and more balanced overall health (having a balanced diet is also an important factor that can boost up the efficiency of shilajit).
As mentioned before, shilajit is rich in fulvic acid that can increase nutrient absorption and increases energy for every cell throughout the body. The acid is really important to all humans, animals, and plants because of its important properties that allow bodies to absorb nutrients better. If someone does not have enough fulvic acid supply, their body will perform badly because of the lack of nutrients. Taking shilajit on a daily basis can give you enough fulvic acid supplies that can compensate the previously missing bits.
Another cool feature of shilajit is making you absorb iron better. As you may or may not know, iron is a very important mineral to the human body that is responsible for the production of hemoglobin that carries oxygen throughout the bloodstream to all the cells in the body. The problem is that iron is hard to digest, that is why iron deficiency is so common and widespread all over the world. The good news is shilajit can improve nutrient absorption because of the fulvic acid. Consuming Shilajit on a daily basis can help you get to the healthy required iron intake (anywhere between 8 to 18 mg a day) which is good for oxygen transportation throughout the bloodstream.
