HOW TO MAKE IT :
-
Heat oil in a wok or nonstick pan over medium-high heat. Add in garlic, ginger and the white portion of the green onions. Cook until fragrant.
-
Add carrots & peas, cook until heated and softened.
-
Add rice (and protein if using) continue to cook until rice slightly crisped and brown. Don’t stir too much, you do want to get a little bit of caramelization.
-
Add in cooked egg, soy sauce & sesame oil.
-
Garnish with remaining green onion and sesame seeds if desired.
NUTRITION INFORMATION :
Calories: 237, Carbohydrates: 31g, Protein: 10g, Fat: 7g, Saturated Fat: 1g, Cholesterol: 68mg, Sodium: 553mg, Potassium: 196mg,
Fiber: 2g, Sugar: 1g, Vitamin A: 1945IU,
Vitamin C: 10.6mg, Calcium: 35mg, Iron: 1.4mg