QUICK & EASY FRIED RICE

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HOW TO MAKE IT :  

  • Heat oil in a wok or nonstick pan over medium-high heat. Add in garlic, ginger and the white portion of the green onions. Cook until fragrant.
  • Add carrots & peas, cook until heated and softened.
  • Add rice (and protein if using) continue to cook until rice slightly crisped and brown. Don’t stir too much, you do want to get a little bit of caramelization.
  • Add in cooked egg, soy sauce & sesame oil.
  • Garnish with remaining green onion and sesame seeds if desired.

NUTRITION INFORMATION : 

Calories: 237, Carbohydrates: 31g, Protein: 10g, Fat: 7g, Saturated Fat: 1g, Cholesterol: 68mg, Sodium: 553mg, Potassium: 196mg,
 Fiber: 2g, Sugar: 1g, Vitamin A: 1945IU,
Vitamin C: 10.6mg, Calcium: 35mg, Iron: 1.4mg