Peanut butter is the guilty pleasure of many people, especially those who are following a strict diet because most people think that peanut butter is not healthy. Even though that statement is not completely wrong, but peanut butter has good effects and bad effects (probably because of excess consumption). Well, today we bring you 7 positive effects of peanut butter consumption.
1. Acne
If you are a person that is prone to hormonal acne and love consuming peanut butter, then good news for you, peanut butter is full of androgens that can imbalance hormone levels.
2. Healthy Heart
Heart disease can be prevented if you start consuming peanut butter. Many scientific studies have proven that consuming nuts (peanut butter as well) can help you maintain a healthy heart and lower your chances of getting heart disease.
3. Bloating
Omega-3 can help you reduce bloating, that is why it is recommended to eat foods rich in omega-3. Luckily, some brands offer peanut butter with added omega-3.
4. Energy
Peanut butter is rich in healthy fats and contains a huge amount of protein, on top of that, it is rich in essential B vitamins that can boost energy levels.
5. Weight Gain
If you lost a lot of weight and you are trying to compensate for the weight loss, then consuming peanut butter regularly can help you do just that, but if you are trying to lose weight, limit your consumption to once a week.
6. Weight Loss
This may seem contradictory because previously we mentioned that people who are trying to lose weight should limit their peanut consumption. Peanut butter is full of healthy fats and protein, and it can make any person feel full for an extensive period of time. Make sure to eat peanut butter during your cheat day instead of snacks, chips, cookies, etc.
7. Healthy Mind
Maintaining a sharp mind while advancing through age is not an easy task, luckily, peanut butter can help you do just that because it has E vitamin that can preserve cognitive functions. Try to add peanut butter to your weekly diet to enjoy the benefits of the E vitamin.
