You will require:
- 1 tablespoon of chia seeds
- Honey
- Juice from 1 normally squeezed lemon
- 300 ml distilled water
Directions:
Start by adding 100ml of water to a colossal cup and add the chia seeds to it. Let the seeds retain water for an hour, until coagulated mass structures alone. Incorporate the rest of the water, similarly as the lemon juice to the mix. Mix in with a spatula for a second, until the fixings are very much combined, than incorporate the nectar for sweetness.
A cup of this refreshment should be exhausted close to the start of the earlier day breakfast, your stomach should be altogether empty .Do this for 3 days straight.
