Zucchini Beef Sliders

0
646

Instructions :

Heat air fryer at 400 degrees for 4 minutes. While that heats up, slice the zucchini, season with salt and pepper and spray with avocado spray and cook for 2 minutes a side. Set aside.

Spray the potatoes with avocado spray and salt and pepper and bake at 400 for 8 minutes, flipping after 4 minutes.

For each slider, take half the patty, press down and add 1 teaspoon of the alouette cheese in the middle, add the top of the party and press together to seal.

Cook in a skillet for 6 minutes, flipping after 3 minutes over medium high heat.

To plate: zucchini slice in bottom, burger, a tiny bit of mustard ? and top with zucchini.

Serve ketchup for dipping. I don’t count ketchup ?

Nutrition

  • Serving Size: 1 plate
  • Calories: 296
  • Sugar: 2
  • Fat: 13
  • Carbohydrates: 16
  • Fiber: 3
  • Protein: 27

I even went to the gym after dinner even though I really, really didn’t want to.  And I was able to carry over 4 points yesterday!! Whoop!!