7. Hot and Cold Therapy
Going from a hot shower to a cold one can reduce swelling, compress and reduce pain
8. Magnesium
Magnesium is a necessary mineral if you want to have healthy bones. In fact, magnesium is a mineral that the body needs but doesn’t create. You can either take it as a form of supplement with your diet or take the recommended dose from certain foods. Magnesium can also reduce joint pain and relax muscles.
9. Dandelion Leaves
Dandelion leaves are rich in vitamin A and vitamin C, which gives them the ability to repair damaged tissues that are responsible for swelling and joint pain.
10. RICE Therapy
If your knee pain is caused by an injury, then you can try out the RICE therapy to deal with the pain. RICE has nothing to do with rice, it is just an acronym that means Rest, Ice, Compression, Elevate. These steps can help you reduce swelling and reduce knee joint pain that’s related to an old or a new injury.
