7 remedies to help you deal with a sour stomach

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Sour and troubled stomachs can cause so many barriers in one’s day, from preventing you from enjoying meals and eating to restraining certain abilities that allow you to carry on with the normal daily tasks.

Lucky for you, you don’t have to put up with an angry stomach because there are various ways to deal with it using home remedies only. So without further ado, here are 7 remedies that can help you deal with a sour stomach.

1. Roughage

If you are dealing with dyspepsia, then you have to control your diet by eating foods that are high in whole grains, legumes, and fresh fruits.

2. Less and more

If you have non-ulcer related stomach pains, then you should start eating small meals throughout the day, 3 to 4 small meals a day, rather than 3 large meals per day.

3. Bland

If you are getting over an angry stomach, then include white toast, bananas, rice, and applesauce in your diet because you want to keep the food free from roughage, bland, and non-greasy until your stomach becomes stable again.

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