- The digestive function of the remedy
A cup of sage tea after meals can help relieve digestive problems such as flatulence or bloating. A tablespoon of olive oil with sage can help relieve constipation. - Improved memory and attention span
Several studies have demonstrated the ability of sage extracts or sage essential oils to improve memory, attention, alertness and mood.
People with Alzheimer’s disease also experience improved cognitive function and behaviour after four months of treatment with sage tincture.
Add sage oil to your diffuser or inhale the scent of a cup of sage tea to increase attention and perception.
- Natural body deodorant
When using traditional antiperspirants and deodorants, you can easily add chemicals to your toxic load.
To improve the health and wellbeing of the environment, you should adopt natural ways to smell good, including eating more sage! Herbs such as sage, basil, parsley, mint and rosemary are all considered natural body deodorants when eaten or pressed regularly.
- Burning sage sticks
The burning of herbs, a practice known as cleansing, has been used for thousands of years to purify the air of impurities such as bacteria and viruses. Burning is also used as a traditional mystical ritual that changes, purifies and moves the air – and is often used to amplify vibrations in the home.
Sage is by far the most popular herb for basting. Simply take a bundle of dried sage, light it, quickly extinguish the flame and let the smoke spread through the house.
- Reduce menopausal symptoms
Some studies suggest that taking a plain ointment extract for eight weeks can improve menopausal symptoms, particularly hot flushes. - Reduce congestion
Sage works in the same way as eucalyptus to relieve bronchitis and congestion, release mucus, prevent bacterial growth and calm irritated bronchial mucus.
Add one tablespoon of dried sage, a handful of fresh leaves or a few drops of sage oil to three glasses of water and bring to a boil. Immediately pour the product into a large heatproof bowl.
Place a towel over your head, press the bowl down and inhale the healing vapours for ten minutes. This process can be repeated several times a day until your symptoms improve.
- Natural household cleaner
Due to its antimicrobial and antifungal properties, sage is an effective all-natural kitchen and bathroom cleaner, especially in combination with white vinegar. Research has also shown that sage is effective against E. coli and salmonella. - Dark grey hair
Rinse with vinegar to hide unwanted grey hair without using harsh stains.
Learn how to rinse it out, then use it after a few washes a week to darken the grey over time, add shine, and even deepen the natural colour of brown or black hair.
Sage oil can also be applied to the scalp to treat dandruff and reduce greasy hair.
- Skin benefits
Use sage oil topically to slow the signs of aging, prevent scarring and bacterial growth, and as a natural moisturizer.
