4 Make-Ahead Smoothie Recipes

HOW TO MAKE IT :

STORAGE

1. In freezer-safe plastic bags, combine the ingredients for each smoothie. Press as much air out as possible, seal bag, and place in the freezer.

TO MAKE SMOOTHIE

1. Add contents of plastic bad to a blender and add 1 cup liquid. (If you want to add supplements in addition to the ingredients of the bag, do so now.) Add up to 3 cups depending on the consistency you prefer.
2. Blend until smooth.