5 easy steps to heal cavities and fight tooth decay

4. Eliminate phytic acid

Calcium is a necessary element to oral health because it is responsible for healthy tooth structures, but phytic acid blocks its absorption. You can prevent cavities by avoiding unfermented grains that have phytic acids like crackers, breakfast cereal, and oatmeal.

5. Use mineralizing toothpaste

Minerals are very important when it comes to dealing with tooth decay because once the enamel of the tooth is weak, the tooth will eventually lose mineral content. To replace lost minerals try using mineralizing toothpaste and try to add more foods that are rich in minerals to your diet.