The best way to get all the vitamins your body needs to function properly is to eat a healthy, balanced diet. In fact, one of the main reasons many people suffer from deficiencies is because their diet is not at the level it should be. However, even if you do eat a healthy, balanced diet, the way foods are stored, lack of freshness and processing can have a major impact on the vitamins your body absorbs.
The following list explains the importance of certain vitamins to your health, the symptoms you may notice if you suffer from a vitamin deficiency, and what foods you should eat to restore your vitamin levels. Supplements are available, but it is usually best to get them naturally from food.
If you recognize any of these symptoms, seek medical advice, as it is impossible to determine if you are vitamin deficient. With the guidance and supervision of your doctor, you can manage the deficiency in a way that works for you.
- Vitamin B12
Vitamin B12 plays an important role because it helps the body produce DNA and create new neurotransmitters in the brain. You may be surprised to learn that this important vitamin is not produced naturally in the body. We rely on food to get sufficient amounts of vitamin B12 to maintain good health. But what are the signs of a deficiency?
Magnesium detoxifies the body of environmental toxins and helps prevent migraines and cardiovascular disease. According to some studies, it may even reduce the risk of diabetes in people at high risk. However, despite its incredible benefits to our bodies, 80% of us are deficient in magnesium.
- vitamin D
Vitamin D is a nutrient that we often forget to think about because it is produced by the body as a natural response to sunlight. However, since 2000, new studies have shown that vitamin D deficiency is actually widespread. This affects older people as well as those who regularly use sunscreen. This is because people produce less vitamin D as they age, and older people spend more time indoors. The only way to find out if you are vitamin D deficient is to have a blood test.
Iron is vital for the body to produce the red blood cells it needs. If you are deficient in iron, you cannot carry enough oxygen, which can lead to serious problems.
Drink milk Calcium is an essential nutrient for maintaining healthy bones. Calcium is essential for maintaining healthy bones, but it also controls muscle and nerve function. As we age, bone density decreases and we tend to become calcium deficient.
- Folic acid
Folic acid, also known as folate, is a vitamin that is very important for pregnant women and women of childbearing age. Folic acid helps maintain normal cells and red blood cells, and a decrease in folic acid can cause neural tube defects in the fetus. Folic acid is water-soluble and cannot be stored in the body for long periods of time. The excess is simply excreted as urine. This means that if you do not keep replenishing the folic acid in your body, you will develop a folic acid deficiency within a few weeks.
- Vitamin C
Taking vitamin C with a cold will not speed up a viral infection, but vitamin C has many benefits that are often overlooked, such as preventing eye disease and wrinkles. Vitamin C deficiency can lead to a host of health problems.
Potassium helps all muscles, including the heart, work properly. Potassium in the blood helps control blood pressure. Low potassium levels can cause a range of health problems, including heart palpitations and cramps. Be well prepared.
- Vitamin A
Vitamin A is found in many vegetables and fruits commonly consumed today, but most people don’t give much thought to whether they are getting enough vitamin A from the foods they eat. Many people never consider the possible consequences of not getting enough vitamin A in their diet. Try not to do what many people do.