7 Layer Dip

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HOW TO MAKE IT :  

  • Place salsa in a sieve to drain any liquid (this keeps your dip from getting runny).
  • Combine refried beans and milk (or you can use the liquid from the salsa if you prefer) until smooth. Spread in the bottom of a 9×13 pan.
  • Combine cream cheese, sour cream and taco seasoning with a mixer on medium. Spread over refried beans.
  • Spoon guacamole over cream cheese and gently spread. Repeat with drained salsa.
  • Top with cheese, olives/tomatoes and green onions.
  • Chill 1 hour before serving. Serve with tortilla chips or crackers.

NUTRITION INFORMATION

Calories: 158, Carbohydrates: 7g, Protein: 5g, Fat: 12g, Saturated Fat: 6g, Cholesterol: 30mg, Sodium: 451mg, Potassium: 195mg, Fiber: 2g, Sugar: 2g, Vitamin A: 585IU, Vitamin C: 3.4mg, Calcium: 120mg, Iron: 0.6mg