‘Tis the season for stomach troubles, where dodging the flu can sometimes lead to another surprise: morning sickness during pregnancy or the queasiness brought on by chemotherapy. Finding ways to combat nausea and soothe your upset stomach can feel like a treasure beyond measure, and the beauty of it is that these remedies are both budget-friendly and easily accessible.
Here are seven effortless methods to ease your upset stomach:
- Ginger: Ginger is a stellar stomach soother. Medical News Today suggests incorporating ginger in any way you can. Whether you munch on a piece of fresh ginger root or brew a comforting cup of ginger tea, it can work wonders. To make ginger tea, simply add a teaspoon of fresh ginger to a cup of boiling water and let it steep for about 10 minutes.
- Hydration: WebMD advises staying well-hydrated. Opt for clear fluids such as water, clear broths, or even sports drinks. Steer clear of caffeine-laden beverages and sugary soft drinks.
- Gentle Foods: When pregnancy or chemotherapy is the culprit behind your queasiness, WebMD recommends sticking to bland, low-fat foods that are gentle on your stomach.
- Frequent Small Meals: For those dealing with nausea from various causes, Medical News Today suggests opting for smaller, more frequent meals throughout the day instead of the traditional three large ones.
- Acupressure: According to the U.S. National Library of Medicine, applying pressure to the P6 point (located about three finger-widths below the wrist and positioned between two tendons) can provide relief from chemotherapy-induced nausea and vomiting.
- Aromatherapy: While aromatherapy, particularly with scents like lavender, chamomile, peppermint oil, rose, and clove, is often recommended, it’s worth noting that the U.S. National Library of Medicine states that scientific studies have not conclusively proven its effectiveness. Nevertheless, if these scents have a calming effect on you, it’s worth a try.
- Baking Soda: Some individuals swear by baking soda. While the Mayo Clinic states that baking soda can help with heartburn and indigestion, it might not be as effective for vomiting. However, Style Craze suggests mixing 1/4 teaspoon of baking soda with 1/2 cup of water to eliminate the unpleasant taste of vomit in your mouth. This mixture can be used after vomiting to refresh your mouth and protect your teeth.
The next time you find yourself battling nausea and vomiting, consider trying one of these simple remedies to calm your unsettled stomach. You just might discover the perfect solution to alleviate your discomfort.
image source : REMEDY DAILY
