8 coconut oil benefits you should know about


Coconut oil, also known as copra oil, is extracted from mature coconut’s meat, and it is well known for its multi-uses and applications. Many coconut related products are used widely, for example, coconut flour started to replace traditional flour, the coconut flesh is used as flakes on yogurt, etc. Coconut oil is full of healthy fatty acids like medium-chain triglycerides, it also contains caprylic and Laurie acids which makes it a good treatment against bacteria and viruses. Furthermore, coconut oil is rich in iron, vitamin E, and vitamin K.

So without further ado, here are 8 coconut oil benefits you should know about.

1. Support thyroid function. 

The main reason behind thyroid issues is either inflammation, immune system problems, or even both; Surprisingly, coconut oil can help you decrease inflammation and regulate your immune system, and that is why it can effectively support thyroid function. Consuming coconut oil regularly is not enough, you should add a balanced diet and regular training sessions to the equation.

2. Increase sun tolerance and avoid sunburn. 

Sunburns are one of the worse things that can happen to you, they make you feel super uncomfortable, they make you a super moody person, but did you know that your diet plays a major role in your chances of getting a sunburn? Well, if your diet is full of healthy fats, then you can somehow resist the sun’s rays and lower your chances of getting sunburned. To increase medium-chain fatty acids consumption, mix coconut oil with herbal tea and drink one cup every single day to protect yourself from sunburns.

3. Treat yeast infections. 

As mentioned above, coconut oil is full of medium-chain fatty acids, furthermore, it is full of caprylic and Laurie acids, which is the key behind its yeast killing abilities (it kills bacteria and viruses as well). Consuming 3.5 tablespoons of high-quality organic extra virgin coconut oil can make you prone to yeast infections.

4. Boost metabolism. 

Medium-chain fatty acids can boost your metabolism, and coconut oil is rich in those acids. Consuming coconut oil can increase the fat quantity that gets burned in the human body.

5. Soothe eczema and other skin conditions. 

If you suffer from dermatitis or eczema, then using virgin organic coconut oil can help you soothe those conditions. Using coconut oil is the best choice because it is a natural compound that has 0 harmful chemicals and it won’t cause any side effects. Gently rub coconut oil on your skin to soak it into it and you’re done.

6. Alleviate allergies and treat sinus infections. 

If you suffer from sinus infections or allergies, then you can alleviate them by putting coconut oil in your nose. I know it sounds strange, but it is surprisingly effective. Coconut oil is a natural antibiotic that is why using it as a nasal rinse is the best way. Make sure to mix it with purified water and baking soda before applying it to your nose using a dropper.

7. Relieve constipation. 

Mix half a teaspoon of virgin coconut oil with an 8-ounce glass of 100% natural juice. Once done, drink a full glass half an hour before every meal four times a day to boost your metabolism. Coconut oil is effective against constipation because it is rich in fiber.

8. Fight acne. 

Red facial swellings occur because of inflamed skin glands’ bacterial infections. To treat them, make sure to use the natural anti-inflammatory and antimicrobial agent, COCONUT OIL. Make sure to consume coconut oil regularly to properly fight acne.


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