8 Metabolism-Boosting Beverages to Tone Up Your Body

By
Jodie Lawrence
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0
1830

2. STRAWBERRY SMOOTHIE :

Eating more protein is essential for strengthening the muscles. This tasty smoothie boosts your protein intake while strawberries activate the metabolism.

Ingredients & Instructions:

Add the following ingredients to a blender:

  • ½ liter of skimmed milk
  • 1 cup of strawberries
  • 1 cup of light natural yogurt
  • ¼ cup of flax seeds
  • ½ cup of oats

Blend all the ingredients and enjoy the flavor and the countless benefits of this smoothie.

3. FRUIT SMOOTHIE

This drink is tasty as it is made up of various fruits. Grapefruit, which is used as common fat loss ingredient, is the key to this recipe.

Ingredients & Instructions:

Add the following ingredients to blender:

  • ½ glass of water
  • 2 squeezed grapefruits
  • 1 cup of raspberries
  • 2 slices of pineapple

Blend all the ingredients and enjoy your smoothie!

4. APPLE SMOOTHIE

Apples are known as one of the best detoxing and energizing fruits. Being abundant in pectin, they reduce the amount of fat the cells can absorb.

Ingredients & Instructions:

Add the following ingredients to blender:

  • 1 cup of light natural yogurt
  • 1/2 liter of skimmed milk
  • Cinnamon
  • 1 apple cut into pieces
  • 1 tablespoon of honey
  • 1/2 cup of almonds

Simply blend everything together!

5. SPICED INFUSION

Green tea infusion offers a wide range of health benefits, from boosting metabolism to detoxifying the body.

Ingredients & Instructions:

  • Make yourself a cup of green tea
  • Add a tablespoon of ground cinnamon
  • Add some honey
  • Add a pinch of cayenne pepper

Enjoy!

6. CHOCOLATE SMOOTHIE

This smoothie is ideal for you if you want to boost your protein intake naturally.  Since coffee increases the metabolism, you can have it prior working out.

Ingredients & Instructions:

Add the following ingredients to a blender:

  • Chocolate or cocoa powder without sugar
  • ½ tablespoon of coffee
  • Some honey
  • 1/2 liter of skimmed milk
  • 1/2 cup of oats
  • 1/4 cup of amaranth

Blend all the ingredients together and enjoy.

OTHER DRINKS THAT BOOST YOUR METABOLISM

Black coffee and coconut water are also capable of burning fat and accelerating the metabolism naturally. They can be enjoyed in the morning, after a breakfast, or prior exercising.