Nowadays, people started caring about their health more than the old generations, which is a good thing. Many people are always looking for ways to make their lives healthier and better. And there’s one thing that always pops in mind when talking about eating healthy, it’s consuming less sugar!
Sugar causes weight gain and hurts your teeth badly. If you love baking and making sweet treats, but you’re also trying to cut off your sugar consumption, don’t worry! You don’t have to give them up, you can use honey instead of plain white sugar. There are a few rules if you want to substitute honey for sugar.
Honey is a strong sweetener with more flavor than sugar. So the thing you need to be mindful of is using less of it. It’s also recommended to use less of other liquids in your recipe, for honey is made up of 20% water. She said that for every cup of sugar you’re substituting, you should also reduce the other liquids by 2 tablespoons.
You should also keep in mind that honey has lots of sugar content, so it cooks and burns quicker than sugar, so it can ruin your sweet treats into burned pucks. To avoid this and keep them soft and chewy, add 1/4 tsp of baking soda for every cup of honey you use.
You can also check out this chart to know how to accurately substitute honey for sugar. Share these tips around with your friends and family to help them reduce their sugar intake!
