One of the most challenging and difficult things in life is losing weight. It can take months or even years. You may not believe it and I don’t blame you, because there is a magic and perfect mixture that has the ability to help you lose weight using healthy ingredients. It can cleanse your body from countless toxins. And don’t worry, it is very inexpensive and anyone can start trying it.
You’ll need four ingredients to get to make this drink and you probably already have them in your home.
Chia is an edible seed that comes from the desert plant Salvia hispanica, grown in Mexico dating back to Mayan and Aztec cultures. “Chia” means strength, and folklore has it that these cultures used the tiny black and white seeds as an energy booster. That makes sense, as chia seeds are a concentrated food containing healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium. They’re supposed to help control hunger while they enhance your diet with super-nutrients. But what’s the real story on these nutritious seeds and their ability to help you lose weight?
Another key ingredient in this recipe is lemon juice.Lemons are a good source of vitamin C and of flavonoids, or antioxidants, which are thought to boost health and wellbeing in several ways. They can help our organism expel any unwanted guests, such as parasites, toxins, and bacteria.
Honey serves the purpose of sweetening the potion, and it also helps by increasing our organism’s ability to absorb nutrients. Honey is also full of anti-bacterial properties. Also, recent research shows that honey treatment may help disorders such as ulcers and bacterial gastroenteritis. It’s also packed with flavonoids that help reduce th risk of cancer It can also slow down the aging process of our cells, due to the high antioxidant presence. Make sure you buy the raw, organic variety, as store bought ones can be filled with artificial sugars that are harmful to our health.
You will need:
- 1 tablespoon of chia seeds
- Honey
- Juice from 1 freshly squeezed lemon
- 300 ml filtered water
Instructions:
Start by adding 100ml of water to a large cup and add the chia seeds to it. Let the seeds soak in water for one hour, until gelatinous mass forms on its own. Add the rest of the water, as well as the lemon juice to the mix. Mix with a spatula for a minute, until the ingredients are well-incorporated, than add the honey for sweetness.
A cup of this drink should be consumed in the morning before breakfast, your stomach should be totally empty .Do this for 3 days straight.
