As you may or may not know, oatmeal is full of fiber which makes it a good meal that can offer a good amount of health properties especially towards the heart, but, what most people do not know is that oatmeal’s capability of helping you lose weight.
If fact, a study published in the Annals of Nutrition and Metabolism in 2015, found that eating oatmeal as a breakfast meal satiates the appetite better than when you eat the same amount of corn flakes, and this case is relevant more in those who are overweight.
According to NaturalIngredients.com, people who usually eat oatmeal for breakfast are more likely to feel full and won’t eat that much during lunch, which means few calory intakes and that means weight loss.
If you are wondering why eating the same calory number of oatmeal is different than eating the same calory number of corn flakes. Well, the answer is simple, oatmeal takes a longer time to exit the stomach than cornflakes. That is why eating oatmeal in breakfast is a beneficial step for those who are trying to lose weight and for those who are trying to manage it.
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