After reading this, you’ll start thinking about adding ginger to your diet
5) Fight illness.
Ginger can actually fight against illnesses like the common cold.
6) Soothe osteoarthritis.
The pain generated because of osteoarthritis can be reduced over time using ginger, in fact, researchers found that ginger can reduce pain linked to osteoarthritis over time. Surprisingly, ginger has the same impact on the pain as ibuprofen. Knee pain and short-term stiffness can be fought against using ginger oil for massage therapy.
7) Ward off diabetes.
A 2015 study showed that people with Type 2 diabetes who took ginger powder daily reduced fasting blood sugar levels and improved HbA1c, the long-term blood sugar levels marker, by 10%. It also improved 2 more markers that are major risk factors for heart disease.
8) Ease nasal congestion.
To alleviate congestion in the nose and throat, brew a hot ginger tea by steeping fresh ginger in boiling water.
9) Reduce dizziness.
If you suffer from dizziness associated with vertigo and nausea, then consider taking ginger.
