Ingredients :
- 1 head cauliflower
- 1 head broccoli
- 1 teaspoon extra virgin olive oil
- 1 tablespoon minced garlic
- 1 shallot, thinly sliced
- 2½ cups unsweetened almond milk
- ¼ cup shredded Parmesan cheese
- ¼ teaspoon salt
- black pepper, to taste
Preparation :
- 1. Core and chop the cauliflower and broccoli.
- 2. Bring a large pot of water to a boil and cook the cauliflower and broccoli for 8-10 minutes, or until fork-tender. Drain and set aside.
- 3. While the cauliflower and broccoli are cooking, heat a small skillet over medium-low heat. Add the oil, garlic and shallot and cook for 4-6 minutes, or until the shallots are soft.
- 4. Using either a high-powered blender, or an immersion blender in a large stockpot, blend together the cooked cauliflower, broccoli, shallot mixture, milk and cheese.
- 5. Blend on high until smooth, and season with salt and black pepper.
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Nutritional Info :
- Per Serving: (1¼ cups)
- Calories: 124
- Calories from fat: 46
- Fat: 5g
- Saturated Fat: 3g
- Cholesterol: 8mg
- Sodium: 380mg
- Carbohydrates: 15g
- Fiber: 4g
- Sugar: 8g
- Protein: 7g
