There’s something incredibly comforting about a warm bowl of soup, especially when it’s packed with rich flavors and wholesome ingredients. Cabbage roll soup is a delightful twist on the traditional cabbage rolls, offering all the delicious flavors of the original dish, but without the hassle of rolling and baking.
It’s a hearty and satisfying meal, perfect for any time of year, but especially during the cooler months when you crave something filling and nourishing. This version of cabbage roll soup is made with ground beef (or turkey for a lighter option), tender cabbage, sweet carrots, and a delicious blend of seasonings, making it a simple yet flavorful meal that’s sure to become a family favorite. Whether you’re looking for a comforting dinner or a make-ahead meal, this cabbage roll soup is the answer.
Ingredients :
- 1 pound ground beef (or substitute with ground turkey for a leaner version)
- 1 tablespoon olive oil
- 1 medium onion, diced
- 3 garlic cloves, minced
- 4 cups green cabbage, chopped into bite-sized pieces
- 2 medium carrots, peeled and diced
- 1 bell pepper, diced (any color)
- 1 can (14.5 oz) diced tomatoes, with juices
- 1 can (8 oz) tomato sauce
- 4 cups beef or vegetable broth (your choice)
- ½ cup uncooked white or brown rice (depending on your preference)
- 1 teaspoon smoked paprika for a subtle smoky flavor
- 1 teaspoon dried oregano for a Mediterranean touch
- ½ teaspoon dried thyme to bring out earthy notes
- Salt and pepper, to taste
- 1 tablespoon apple cider vinegar or lemon juice (optional, for an extra pop of acidity)
- Fresh parsley, chopped, for garnish
Instructions :
1. Cook the Meat
To start, heat the olive oil in a large pot or Dutch oven over medium heat. Add the ground beef (or turkey) and cook until browned, using a spoon to break it up into smaller pieces as it cooks. Once browned, drain any excess grease and set the meat aside. The rich flavors of the browned meat will form the foundation for the soup’s savory depth.
2. Sauté the Vegetables
In the same pot, add the diced onion, carrots, and bell pepper. Sauté the vegetables for about 5-7 minutes until they start to soften and become fragrant. This step allows the vegetables to release their natural sweetness. Stir in the minced garlic and cook for another minute, allowing the garlic to become aromatic and meld with the other vegetables.
3. Build the Soup Base
Next, add the chopped cabbage, diced tomatoes (with their juices), tomato sauce, and broth into the pot. Stir everything together to combine. The cabbage will begin to wilt and infuse the broth with its earthy flavor, creating the base for your soup.
4. Add Seasonings and Rice
Now it’s time to season the soup. Stir in the smoked paprika, oregano, thyme, salt, and pepper. These spices will give the soup its warm, aromatic taste. Add the uncooked rice and the cooked ground beef to the pot, mixing everything thoroughly to ensure an even distribution of flavors and ingredients.
5. Simmer the Soup
Bring the soup to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 25-30 minutes, or until the rice is tender and the flavors have fully developed. During this time, the soup will thicken and the vegetables will continue to soften, creating a rich and satisfying texture.
6. Finish with Acidity (Optional)
For an added layer of flavor, stir in a tablespoon of apple cider vinegar or lemon juice just before serving. The acidity will brighten up the soup, balancing the richness of the broth and enhancing all the flavors. This step is optional, but it can really elevate the overall taste.
7. Serve and Enjoy
Ladle the soup into bowls and garnish with freshly chopped parsley for a burst of color and freshness. Serve the soup hot, ideally with a slice of crusty bread on the side for dipping. This soup is perfect for cozy nights in or as a comforting meal to share with loved ones.
Tips for Success
- Rice Alternatives: If you’re looking to reduce carbs or make the soup a bit lighter, consider replacing the rice with cauliflower rice. Add the cauliflower rice during the last 5 minutes of cooking to ensure it doesn’t become too mushy.
- Make-Ahead Option: This soup stores well in the refrigerator for up to 3 days. The flavors will continue to meld together, making it even tastier the next day. Simply reheat gently on the stove or in the microwave.
- Freezer-Friendly: This soup also freezes beautifully. For long-term storage, portion the soup into airtight containers and freeze for up to 3 months. When you’re ready to eat, just thaw it overnight in the fridge and reheat for a quick and easy meal.
Why You’ll Love This Cabbage Roll Soup
This Cabbage Roll Soup combines the familiar comfort of a traditional dish with the convenience of a one-pot meal. It’s the perfect option for busy families or anyone looking for a nutritious, filling meal without spending hours in the kitchen. The soup is gluten-free, dairy-free, and can be customized to fit various dietary needs, making it a versatile option for different diets.
Packed with vegetables like cabbage, carrots, and bell peppers, this soup offers a hearty dose of fiber and nutrients. The ground meat adds protein, while the rice gives the soup a satisfying texture that will keep you full for hours. The rich tomato base provides a comforting, savory flavor that pairs wonderfully with the herbs and spices.
Whether you make it for a cozy family dinner or prepare a batch to enjoy throughout the week, this Cabbage Roll Soup is sure to become a go-to recipe that’s as easy to make as it is delicious.
Conclusion :
Cabbage Roll Soup is an easy, comforting, and flavorful dish that brings all the goodness of cabbage rolls into a one-pot meal. It’s packed with vegetables, lean protein, and hearty rice, making it a wholesome choice for a nourishing lunch or dinner. This recipe is simple to prepare and can be customized to suit your preferences, whether you choose to use ground turkey for a lighter version or add a splash of vinegar to balance the flavors. Perfect for busy weeknights or as a meal to share with friends and family, this soup is guaranteed to warm your soul and satisfy your taste buds.
Enjoy this hearty and flavorful Cabbage Roll Soup for a cozy, satisfying meal that’s as comforting as it is delicious!
