Can ice cream improve your mental performance?

Normal ice cream like Ben and Jerry’s have 14 grams of fat, 23 grams of sugar, and 260 calories on average, and that is not quite healthy, whereas a serving of cheerio’s with whole milk offers the same amount of calories, but only 2 grams of fat and a gram of sugar.

Before adopting this ice cream breakfast thing you have to keep in mind that having a diet high in sugar increases your chance of having heart disease (this is not the case for overweight people but for all people including those with healthy weight).

Sugar consumption should be limited up to a certain extent, the AHA (American Heart Association) advises men to consume less than 150 calories of sugar a day and women less than 100 calories of sugar a day. Another stab in the back for that ice cream study is the fact that a gram of sugar has 4 calories, a serving of ice has almost 100% the amount of the recommended sugar quantity. How’s that for a day start.

Sugar does not only lead to heart disease, but it has quite a bad nickname “food for cancer” because cancer cells are actually fueled by sugar. Furthermore, sweet powder can also suppress the immune system and create an acidic environment that cancer loves. Sugar is actually linked directly to endometrium cancer, breast cancer, pancreas cancer, and prostate cancer. Not to mention the fact that sugar leads to obesity that also leads to gallbladder cancer, colon cancer, esophagus cancer, kidney cancer, breast cancer, and pancreas cancer.