1 cup serving, Calories 90, Calories from Fat 20, Total Fat 2.5, Cholesterol 40mg, Sodium 140mg, Total Carbohydrates 4g, Dietary Fiber 1g, Sugars 0g, Protein 13g, Vitamin A 2%, Vitamin C 30%, Calcium 2%, Iron 2%.
SERVES : 4
PREP TIME : 10 Min
COOK TIME : 20 Min
METHOD : Stove Top
Ingredients For Chicken Cabbage Stir Fry
- 3chicken breast, boneless skinless
- 1 tspolive oil
- 3 cgreen cabbage (shredded)
- 1red bell pepper, chopped
- 1 Tbspcornstarch
- 1/2 tspground ginger
- 1/4 tspgarlic powder
- 1/2 cwater
- 1 Tbspsoy sauce, low sodium
How To Make Chicken Cabbage Stir Fry
- 1Place chicken breast in a zip lock bag. Beat with mallet to even out thickness of chicken. Cut into strips. Heat oil in nonstick skillet. Add chicken strips and stir fry over medium-high heat, turning constantly until done.
- 2Add cabbage and bell pepper. Sauté 2 minutes until cabbage is crisp-tender.
- 3Mix cornstarch and seasonings; add water and soy sauce, and mix until smooth. Stir sauce into chicken/cabbage mixture. Cook until sauce has thickened and chicken is coated, about 1 minute.
- 4Refrigerate leftovers within 2 hours
Will keep for 3-4 days in refrigerator
