HOW TO MAKE IT :
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Freeze chicken breasts about 20 minutes or so.
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Cut chicken breasts in half horizontally and pound to ¼” thickness.
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Combine panko bread crumbs, parmesan cheese and garlic powder in a small shallow dish.
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Whisk egg in a separate bowl. Dip chicken in egg and then in the crumb mixture pressing to adhere.
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Preheat oil in a large skillet over medium heat. Gently add chicken and cook 2-3 minutes per side or until golden brown and chicken reaches 165°F.
NUTRITION INFORMATION
Calories: 402, Carbohydrates: 14g, Protein: 30g, Fat: 25g,
SaturatedFat: 17g, Cholesterol: 117mg, Sodium: 385mg, Potassium: 479mg, Fiber: 1g, Sugar: 1g, Vitamin A: 142IU, Vitamin C: 1mg, Calcium: 120mg, Iron: 2mg
