Discover the Sweet Surprise: Banana Peel Honey


Embark on a journey of culinary innovation and sustainability with our unique recipe for Banana Peel Honey. This eco-friendly creation transforms banana peels, often discarded as waste, into a delightful and versatile sweetener. Embrace the opportunity to reduce food waste while adding a creative twist to your kitchen endeavors.


  • Peels from 4-5 bananas (opt for organic to minimize pesticide exposure)
  • Water (enough to cover the banana peels in a pot)
  • Sweetener of your choice (equal parts to the strained banana peel water; options include sugar, honey, or maple syrup)


  1. Collect and Clean the Peels: Save banana peels, ensuring you have enough for a batch. Thoroughly wash to remove any dirt or residue.
  2. Chop and Boil: Cut cleaned banana peels into small pieces and place in a pot. Submerge peels in water and bring to a boil. Simmer for 15-20 minutes until peels are soft and water has a deep, amber hue.
  3. Strain and Sweeten: After infusing flavor, strain liquid into another pot. Add chosen sweetener, starting with a 1:1 ratio and adjusting to taste.
  4. Thicken: Simmer sweetened mixture until it thickens to a honey-like consistency, typically 30 minutes to an hour.
  5. Cool and Store: Allow banana peel honey to cool before transferring to a clean jar. Refrigerate and store for up to a month.

Creative Uses: Banana peel honey is a versatile alternative to traditional honey. Use it as a topping for pancakes, waffles, or oatmeal, or stir it into yogurt, teas, or smoothies. Incorporate into dressings or marinades for a unique flavor profile.

Embracing Sustainability: This recipe embodies the ethos of sustainable living by repurposing food scraps into delicious creations. By reimagining banana peels as a sweetener, we reduce waste and promote resourcefulness in the kitchen. Let’s take a small step towards a more sustainable and flavorful future.


With Banana Peel Honey, each spoonful is a testament to creativity and sustainability. Join us in embracing the potential of food scraps and contributing to a more eco-conscious culinary landscape. Transform waste into wonder and savor the sweet surprises that await in your kitchen.

SOURCE OF THE PICTURE : homeremediesseasy