Eat these foods to clean your arteries and protect your heart

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Heart attacks and strokes are common causes of death these recent years, and they occur mainly because of plaque buildup in the arteries that gets large and blocks the blood flow. Sadly, there is no way that can be used to get rid of the plaque, but there are ways to shrink it to reduce the blockage and rupture dangers. There are medications dedicated for this purpose, but they have dangerous side effects. Here are 10 foods that can simulate the effects of the medication that you should include in your diet.

1. Asparagus

Asparagus is full of minerals and vitamins, that is why it helps you lower your blood pressure. Drink half a cup of asparagus daily to help relax your blood vessels and reduce the pressure on the plaque to lower its chances of getting ruptured.

2. Avocado

Avocado is full of potassium that helps the human body reduce blood pressure, furthermore, a study published in the Journal of the American Heart Association says that if you add avocado to a heart-healthy diet, you will reduce bad LDL cholesterol.

3. Broccoli

Broccoli will help you prevent calcium from causing damage to your arteries and also help you reduce blood pressure because of its richness of vitamin K and fiber.

4. Spinach

Spinach is full of potassium and fiber, that is why it lowers homocysteine levels and blood pressure. High levels of homocysteine can easily make the blood clot and cause blockages. On top of that, High levels of homocysteine can cause damage to the arteries’ lining.

5. Whole grains

Whole grains are full of soluble fiber that allows LDL cholesterol to pass from the body because it links itself to it and prevents it from gathering in the arteries. Whole grains are full of magnesium also which makes them a good blood pressure balancers.

6. Turmeric

Turmeric can reduce the damage done to the arterial walls because of its anti-inflammatory properties. On top of that, it is full of vitamin B6, that is why it can balance the homocysteine levels.

7. Olive oil

Olive oil contains monounsaturated oleic acid that can lower the levels of LDL cholesterol. In fact, people that use olive oil daily have 41% less chance of getting strokes than people who don’t use olive oil, as shown in a study published in the American Academy of Neurology.

8. Almonds

Almonds are full of fiber, healthy fats, magnesium, and protein which makes them great plaque formation preventers, also great at lowering blood pressure levels.

9. Fatty fish

Salmon, tuna, and mackerel are fatty fishes full of omega-3 fatty acids that can raise good HDL cholesterol levels and reduce inflammation. You can lower your blood pressure by simply including the mentioned fatty fishes in your diet because omega-3 fatty acids can lower blood pressure as the Cleveland Heart Lab claims.

10. Orange juice

Citrus fruits including orange are full of flavonoids that can protect arterial walls from damage. That is why drinking two glasses of orange juice daily can protect your heart.

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