Tips
- Water is the greatest adversary of nutrients in vegetables. Never douse cut ​​vegetables in water.
- Use as meager water or steam as conceivable during readiness. Along these lines, minimal measure of nutrients will be lost.
- Do you purchase pre-cut vegetables? At that point focus on the date. The fresher, the better.
- Try not to leave an open sack of vegetables in the ice chest for a really long time.
- Cook prepared potatoes with their skins evacuated. Research shows that stripped potatoes hold the nutrients longer.
- Make a sauce or sauce from the cooking fluid. The got away from nutrients in the water can be held along these lines.
