Craving something sweet and satisfying but don’t want to derail your healthy eating habits? Look no further than these 3-ingredient flourless and sugar-free cookies. In a world where gluten-free and sugar-free often means compromising on taste, this recipe breaks the mold. With just a handful of natural ingredients—sesame seeds, pumpkin seeds, and ripe banana—you can whip up a batch of cookies that are not only delicious but also packed with nutrients.
These cookies are the perfect example of how simple, wholesome ingredients can come together to create something truly delightful in just five minutes of preparation.
Ingredients You’ll Need:
- Sesame Seeds (130g): These tiny seeds are bursting with nutty flavor and are a rich source of healthy fats, protein, and essential minerals like calcium. They add a subtle crunch and depth of flavor to the cookies.
- Pumpkin Seeds (130g): Known for their hearty texture and nutritional benefits, pumpkin seeds are loaded with vitamins, antioxidants, and minerals. Their earthy flavor pairs perfectly with the natural sweetness of bananas.
- Ripe Banana (145g pulp): A ripe banana is the secret weapon in this recipe, acting as both a natural sweetener and a binding agent. Its smooth, creamy texture ensures the seeds stick together, resulting in cookies that are moist yet chewy.
Simple Steps to Create Your Delight:
- Mix the Ingredients:
- Begin by measuring out 130g of sesame seeds, 130g of pumpkin seeds, and 145g of ripe banana pulp.
- In a blender or food processor, combine the sesame seeds, pumpkin seeds, and banana. Blend until the mixture forms a thick, cohesive dough. The banana’s natural moisture will help bind the seeds together, creating a dough that is easy to work with.
- Shape and Prep for Baking:
- Preheat your oven to 180°C (350°F).
- Line a baking sheet with parchment paper or a silicone baking mat to prevent sticking.
- Using a spoon or your hands, scoop out portions of the dough and roll them into small balls. Place the balls on the prepared baking sheet and gently flatten them with the back of a spoon to form cookie shapes.
- Bake to Perfection:
- Place the baking sheet in the preheated oven and bake for 15-20 minutes, or until the cookies are golden brown around the edges. The cookies should be firm to the touch and slightly crisp on the outside, with a chewy center.
- Remove the cookies from the oven and allow them to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely. This cooling period helps the cookies firm up and enhances their texture.
Enjoy Your Guilt-Free Treats:
With your cookies baked to perfection, it’s time to indulge! These gluten-free, flourless, and sugar-free cookies are a testament to how simple ingredients can create something truly special. The combination of sesame seeds, pumpkin seeds, and banana offers a delightful balance of flavors and textures. Whether you’re enjoying these cookies as a quick snack, a breakfast treat, or a healthy dessert, they are sure to satisfy your sweet tooth without any of the guilt.
Customize Your Cookies:
This recipe is incredibly versatile, allowing you to get creative with additional ingredients. Try mixing in a handful of chocolate chips, a sprinkle of cinnamon, or some dried cranberries for an extra burst of flavor. You can also experiment with different seeds, such as sunflower seeds or flaxseeds, to change up the texture and taste.
Storage Tips:
To keep your cookies fresh, store them in an airtight container at room temperature for up to a week. If you prefer, you can refrigerate them for longer shelf life. These cookies also freeze well—simply freeze the dough or the baked cookies and thaw them whenever you’re ready for a quick, healthy snack.
Conclusion:
Healthy eating doesn’t have to mean sacrificing flavor or satisfaction, and these 3-ingredient gluten-free cookies are proof of that. With just a few simple, wholesome ingredients, you can create a batch of cookies that are not only delicious but also good for you. Perfect for those with dietary restrictions or anyone looking for a quick and easy treat, these cookies are sure to become a favorite in your recipe collection. Enjoy them fresh from the oven or as a convenient snack on the go—either way, they’re bound to delight.
FAQs:
Can I use different seeds in this recipe? Certainly! Feel free to substitute sesame and pumpkin seeds with other seeds like sunflower, chia, or flaxseeds for a different flavor and texture.
Are these cookies suitable for people with nut allergies? Yes, this recipe is nut-free and safe for those with nut allergies, making it a great choice for anyone with dietary restrictions.
Can I add other ingredients to the dough? Absolutely! Customize your cookies with add-ins like chocolate chips, dried fruit, or a dash of cinnamon to suit your taste preferences.
How should I store the cookies? Store the cookies in an airtight container at room temperature, or refrigerate them for longer freshness. You can also freeze the dough or baked cookies for later use.
Is it possible to freeze the cookies? Yes, both the dough and baked cookies freeze well. Thaw them at room temperature before enjoying for the best texture and flavor.
Dive into the simplicity and joy of baking with these 3-ingredient gluten-free cookies, and let the satisfaction of healthy, homemade treats brighten your day.
Source of the picture : Barbara O’Neill Lectures
