Ground Beef and Rice Casserole

By
Jodie Lawrence
-
0
489

HOW TO MAKE IT : 

  • Preheat oven to 350°F.
  • Brown beef, onion and garlic until no pink remains. Drain any fat.
  • Combine beef mixture with all remaining ingredients except cheese.
  • Spread mixture into a 9×13 pan and bake covered for 40-45 minutes or until rice is tender.
  • Add cheese, broil for 3 mins or until golden.

Recipe Notes

  • Replace ground beef with ground chicken (or rotisserie chicken).
  • Any “cream of” soup will work in this recipe
  • Replace instant rice with any type of cooked rice (reduce water to 1/2 cup if rice is cooked).
  • To replace frozen veggies, steam fresh veggies until tender crisp or use leftover veggies

Leftovers can be refrigerated for 3 to 4 days or frozen for 2 to 3 months.

NUTRITION INFORMATION : 

Calories: 365, Carbohydrates: 22g, Protein: 23g, Fat: 21g,
SaturatedFat: 9g, Cholesterol: 78mg, Sodium: 480mg, Potassium: 526mg, Fiber: 3g, Sugar: 2g, Vitamin A: 6656IU, Vitamin C: 6mg, Calcium: 210mg, Iron: 4mg