Here’s why you should start taking epsom salt baths


For decades, human beings used bath salts in different cultures for either spiritual or healing purposes. On the other hand, salts have some good and helpful properties that detoxify the body as well as household props. Unlike what you think, these salts are not expensive, but fairly cheap and you can get them anywhere. One of these salts is Epsom salt; its baths are known for their detoxification techniques that have a lot of health benefits.

Epsom salt offers sulfates and magnesium, and an Epsom salt bath can help you improve their levels in your body. How is this important you may ask? Well, you should know that sulfates are very important when it comes to having healthy joints, nerve tissue, and skin. As for magnesium, it is important for nerve and muscle work improvement, not to mention that it improves blood flow and fights inflammation and many other important things. That is why it is important.

People claim that some health issues like bruises, toenail fungus, and muscle soreness symptoms can be improved with the help of Epsom salt bath. Also, Epsom salt bath can also come in handy to people suffering from chronic diseases and chronic pain.

How to take Epsom salt bath for body detoxification.

It does not take much time and effort to do, you just fill your bathtub with warm water and add in Epsom salt. The amount of salt that you have to follow these rules:
  • Adults between 60 to 100 lbs: A cup of salts.
  • Adults between 100 to 150 lbs: 1 & 1/2 cup of salts.
  • Adults between 150 to 200 lbs: 2 cups of salts.
  • Kids beneath 60 lbs: 1/2 cup of salts to a standard bath size.

Things you can add

  • 7 drops of essential oil
  • 1/2 cup of salt
  • 1/2 cup of spirulina, mixed with a little bit of warm water.

Make sure that you don’t use soap when using Epsom salt because it disrupts the detoxification process and disturbs the work of the minerals.

Add Spirulina

Why add in spirulina, you may ask? Well, it is known that spirulina is great when it comes to getting rid of metals from the body and renewing nerve tissues. It is also known that it helps us increase the production of red cells and helps them improve their oxygen transportation abilities. When you have more oxygen, the more you feel good about detox. You can either take it by mouth or simply add it to your bath, but it is preferable to add 10g of spirulina to your everyday meals, or if you like, add the powder to a smoothie, milkshake, or any drink you want.


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