Eyes are one of the most important parts of the human body. Most of us try to exercise our bodies as much as we can. But only a few think about exercising the eyes, have you ever thought of it? Glasses and Contact lenses might be necessary in some cases, but the following eye exercises shared by Healthy and Natural World may help your vision from deteriorating.
But before diving into any of these exercises, we advise you to consult with your optometrist first because you don’t want to be putting unnecessary pressure on your eyes if you have a serious problem. Once you get his permission, start trying the following exercises.
1. Up And Down
Start by looking upwards and focusing on whatever is there. Then, look down and focus on whatever is there again. Do this five times, and repeat it three times.
2. Left And Right
Just like the past exercise, look to the left and focus on whatever you see there. Look to the right and focus on what you see there again. Do this five times, and repeat the exercise three times.
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