3. The Figure 8
This exercise will improve the physical movement of your eyes and make your vision clearer over time. First, you have to imagine a giant 8 on the floor for about 10 feet in front of you. Trace the figure with your eyes and keep doing so for a few minutes, then trace it the other way for a few minutes. You can practice this with both an upright and sideways figure 8 for better results.
4. Near And Far Focus
- Sit on a chair or stand in front of a blank wall and focus on a nearby object, e.g. a pencil. It should be about 10 inches (20-30 cm) away from your eyes.
- Focus on the object.
- Look at something distant. Focus on that distant object that is 5-10 feet away and try to see it in detail.
- Look at the nearby object again.
- Change this focus five times. Repeat this exercise three times.
