But the question is, what’s the effect of sodium on urination? And why does it affect it so much? Salt can only be disposed of from the body when it’s dissolved. The more salt you eat, the more urine your body makes to get rid of the sodium. Also, salty foods tend to make people thirsty, which leads to drinking more water, then urinating so much especially in the nighttime.
So, if you’re sick and tired of waking up in the middle of the night to go to the bathroom, lowering your sodium intake will be the best thing to do for yourself. It’s recommended that adults only consume six grams of salt every day. So lowering your salt/sodium consumption for a little bit will definitely show you some results!
