I Haven’t Eaten Sugar for a Year: A Sugar-Free Energy Dessert is a True Treasure!


In a world saturated with sugary temptations, the decision to embark on a journey of sugar-free living is a bold declaration of self-care and commitment to well-being. As the days turn into weeks, and the weeks into months, you find yourself craving not just sweetness, but also sustenance—a treat that nourishes both body and soul.

Enter the realm of sugar-free desserts, where innovation meets indulgence, and every bite is a celebration of vitality. Join me as we delve into the creation of a sugar-free energy dessert, a true culinary masterpiece that promises not just satisfaction, but also a renewed zest for life.

A Sugar-Free Energy Dessert Adventure

Soak and Chop Dried Fruits: To kickstart this culinary adventure, immerse your selection of dried fruits in water for a rejuvenating soak lasting approximately 15 to 20 minutes. Once plumped up, carefully chop them into bite-sized pieces after ensuring they are thoroughly dried.

Dissolve the Gelatin: Next, let’s prepare the binding agent. Combine the gelatin with water, allowing it to rest and dissolve completely. This step ensures a smooth and cohesive texture throughout our dessert masterpiece.

Roast Nuts and Seeds: In a symphony of flavors, lightly toast a medley of nuts and pumpkin seeds in a pan, coaxing out their natural aromas and enhancing their crunch. Stir them gently, ensuring each piece is kissed by the gentle heat. Once golden and fragrant, allow them to cool, setting the stage for the next act.

Blend Cottage Cheese and Yogurt: In a harmonious union, blend creamy cottage cheese and tangy yogurt until they meld into a velvety base, ready to embrace the forthcoming ingredients. This creamy canvas sets the stage for the vibrant medley of flavors to follow.

Incorporate Gelatin: Melt the dissolved gelatin, infusing it with a touch of warmth and liquidity. Slowly introduce it to the cottage cheese and yogurt blend, whisking diligently to achieve a seamless integration. This ensures every spoonful delivers a consistent and delightful experience.

Combine All Ingredients: Now, it’s time to orchestrate the grand finale. Fold in the chopped dried fruits, roasted nuts, and seeds, gently coaxing them into the creamy embrace of the cottage cheese mixture. With each gentle stir, witness the symphony of textures and flavors coming together in perfect harmony.

Shape and Chill: With finesse and care, transfer the luscious mixture onto a waiting sheet of aluminum foil, molding it into a sleek and slender log. Wrap it snugly, tucking in all the goodness, and place it in the cool sanctuary of the refrigerator. Here, it shall rest and set for approximately 2 hours, allowing anticipation to mount.

Slice and Serve: As the curtain rises on this culinary masterpiece, unveil the chilled dessert log and slice it into portions of delectable delight. Each serving is a testament to your journey, a triumph of willpower and dedication. Indulge in the sublime pleasure of guilt-free indulgence, relishing every bite as it fuels your body and uplifts your spirit.


In the realm of sugar-free delights, this energy-infused dessert stands as a true treasure, a testament to the power of wholesome ingredients and creative culinary endeavors. Whether you’re embarking on a sugar-free journey or simply seeking a healthier indulgence, this recipe invites you to savor the sweetness of life without compromising on flavor or satisfaction. So, gather your ingredients, unleash your culinary prowess, and embark on a journey of discovery and delight with this sugar-free energy dessert.

Source of the picture / Barbara O’Neill