Magnesium is an important mineral that can be found in different types and kinds of food. It takes an important part in DNA production and repair, not to mention the maintenance of good and healthy bones, muscles, and also nerves. Magnesium is incredibly available, but most people fail to fulfill their magnesium needs
Magnesium deficiency is most likely to affect teenage girls and elder men above the age of 70, and if you aren’t a teenage girl nor a 70-year-old man, then you should work on your magnesium levels a bit more if you have any of these 12 signs.
1. Low energy.
Alison Boden, a functional medicine nutritionist, said the following: “Magnesium is involved in at least 300 different chemical reactions in our body, and a lot has to do with energy production,” and she added: “A sign of low magnesium can be low energy.”
2. Twitching or cramping.
Magnesium plays a huge role when it comes to relaxing muscles, and if not enough quantities of magnesium are absorbed then twitches and cramps are most likely to occur. Ancient Minerals said: “Without magnesium, our muscles would be in a constant state of contraction,”.
3. Frequent headaches.
Magnesium deficiency actually causes constrictions of blood vessels, affects neurotransmitters, lowers serotonin levels, and causes headaches especially migraines. Actually, 50% of migraines happen because of magnesium deficiency.
Low levels of magnesium can even lead to insomnia, especially if you experience stress almost every single day. High blood pressure and heart rate are caused by stress hormones because it strips down the body from the needed magnesium. If you face stress every day and you don’t absorb enough magnesium, then insomnia will haunt you for the rest of your life.
5. Irregular heartbeat.
Low magnesium levels mean that your heart is going to struggle when it comes to keeping a regular beating rhythm, that is why patients with this heart condition are prescribed magnesium supplements.
6. Increased sensitivity to noise.
Low magnesium levels also mean that your nervous system is not that stable. This happens mainly because of hyperreflexia, an enhanced startle reflex.
Low magnesium levels could also lead to seizures because the nervous system is compromised due to the lack of magnesium.
8. Low bone density.
As mentioned above, magnesium plays an important role when it comes to bone formations, that is why most of the magnesium is stored in bones. The NIH said: “People with higher intakes of magnesium have a higher bone mineral density,”
Your constipation is most likely caused by a lack of magnesium in your system. Magnesium is the main component in a lot of over the counter laxatives.
10. High blood pressure.
High blood pressure can happen because of magnesium deficiency. Magnesium actually plays a huge role when it comes to keeping healthy blood pressure. WebMD said: “Eating foods high in magnesium and other minerals can help prevent high blood pressure in people with prehypertension,”
11. Type 2 diabetes.
Most people don’t know that magnesium is responsible for breaking down blood sugars. NIH said: “People with higher amounts of magnesium in their diets tend to have a lower risk of developing diabetes,” Right now, experiments and researches are trying to develop a magnesium therapy to treat diabetes.
12. Depression, anxiety, and psychological problems.
Did you know that low levels of magnesium can mess around with your brain? Literally, magnesium deficiency messes with your brain because it affects neurological functions that cause a lot of problems. Some studies highlighted the fact that low magnesium levels caused the development of phobias like agoraphobia. Doctors like Dr. Hoffman always suggested the use of magnesium as a home remedy to treat those symptoms.
If you think that you have magnesium deficiency or have any of these signs, then you should consult a doctor as soon as possible so that you have no further complications.