5. Low energy
Extreme exhaustion means that there are many toxins in the body. In this case, resting won’t make you feel any better.
6.Insomnia
If you either find it difficult to fall asleep or stay asleep, then it’s probably because there are toxins in your body and it’s demanding detoxification. Toxin build-up can affect the circulation and lead to insomnia.
7.Excessive abdominal fat
Excessive abdominal fat means that your liver is facing a hard time doing its job. If your liver is swollen or malfunctioning, then your belly may hold on to fat or can look swollen. Fat appearing in the upper stomach is also a common sign.
8.Overheating/sweating
When your body is in a desperate need of a detox, the liver is the first organ that sends warning signals. Profusely sweating means that your liver is warning you that hormones are off-kilter because of toxin surcharge.
9.Chemical sensitivity
If you feel anxious when smelling certain scents or if you have alcohol consumption sensitivity, then it’s probably because your body is demanding for detoxification.
Now after knowing the symptoms, you have to know certain detox methods.
Epsom salt soak
Epsom salt is rich in magnesium a compound that can improve the detoxification ability of the human body. To properly use Epsom salt, add 2 cups of Epsom salt to a warm bath, then soak for 15 minutes 3 times a week. If you have high blood pressure or a heart condition, then you should avoid this method.
Eat vegetables
Eating certain vegetables can reduce the dominance of estrogen and promote healthy detoxification. Make sure to eat Brussel sprouts, broccoli, and cabbage.
Green Tea
Green tea is full of antioxidants that can stop free radicals from propagating in your whole body. That is why drinking three cups of green tea per day are extremely beneficial
Exercise
Exercising is a great way to detox your body because you get rid of toxins, let out some steam, and destress yourself. Make sure to train at least 5 times a week to get rid of toxins through sweating.
Sauna
Sweating profusely at least 3 times a week is a great way to detox your body, that is why a sauna is a great option.
