It is a well-known fact that dental health can actually affect your body either positively or negatively. Bad hygiene will cause bacteria to form more in your mouth beyond healthy levels, and this, of course, can lead to gum infection and cause tartar to build up on your teeth from bacteria and consumed food, and this can make brushing teeth such a hard task. It is recommended to get mouth cleaning from a dentist once every 6 months. And of course, there are natural remedies that you can do at home.
Apply Cider Vinegar
Soak your toothbrush in apple cider vinegar and start brushing your teeth normally then rinse your mouth. Try to do this method two times a week because vinegar can be bad for your teeth if used a lot.
Brush with Baking Soda
Use baking soda with a little bit of salt to brush your teeth instead of your toothpaste to get rid of tartar that sits on your teeth. You can also make a mouthwash by mixing half a cup of baking soda with a cup of water, four teaspoons of vegetable glycerin, 10 drops of lemon, and a teaspoon of aloe vera. Mix the components very well and use the solution two times a day.
Nosh on some fruits
Rub your teeth with red fruits like strawberries and tomatoes. Once done, let the juice sit on your teet for about five minutes so that it can soften up the tartar build up. Once the time passed, use warm water and baking soda to rinse your mouth for a shiny smile. Peppers, berries, oranges, and lemons can also work as well as red fruits. You have a wide spectrum of choices, so pick up whatever you like.
These methods are simple and effective, but some small changes in your everyday life can also have a huge role to play like quitting cigarettes, brushing teeth regularly, implementing more spices in your recipes. All of these can have a huge impact on your dental health.
