Peanut Butter Chocolate Banana Muffins

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Peanut Butter Chocolate Banana Muffins – 1 Bowl or Blender. No Added oil. Use other nut butter or sun butter to make nut-free. Makes 11 to 12 muffins

Prep Time : 10 mins

Cook Time : 25 mins

Total Time : 35 mins

Ingredients

Wet:

  • 2 large ripe bananas or 3 medium 1 cup if well mashed, heaping 1 cup if sliced
  • 1/2 cup (129 g) smooth almond butter or peanut butter softened
  • 3/4 cup (183 ml) non dairy milk such as almond, coconut, cashew or soy
  • 3 to 5 tbsp coconut sugar or other sugar depends on the sweetness of the bananas
  • 1 tsp vanilla extract
  • 1/3 cup (28.67 g) cocoa powder
  • 2 tbsp oil optional, use with gluten-free blends or for keeping muffins moist for longer storage

Dry:

  • 1 1/2 cup (187.5 g) fluffed flour (scant) I use 1 cup unbleached white flourand 1/2 scant cup whole wheat)
  • 2¼ tsp (2.25 tsp) baking powder
  • ¼ tsp (0.25 tsp) baking soda
  • 1 tsp ground spices or spice blend of choice I use ¾ tsp cinnamon, ¼ tsp nutmeg, a big pinch of ground cloves
  • ¼ tsp (0.25 tsp) salt
  • ¼ cup (20.25 g) oats
  • 1/4 cup (42.5 g) vegan chocolate chunks
  • 3 tbsp walnuts or vegan chocolate chips for topping

HOW TO MAKE IT :  

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