Peppermint is an indispensable part of the herb garden. Not only does it smell and taste great, but it also has many benefits. Indeed, depending on how it is consumed, peppermint offers different benefits. Whether in the form of essential oil, cream or infusion, discover the virtues and benefits of peppermint.
The different varieties of mint
Mint is a herbaceous plant that can grow up to 80 cm high. It is best sown in spring and harvested in summer. Mint is easily recognisable by its green, oval-shaped leaves, which give off a fresh scent. Mint is often consumed as a tea, but it is also used in cooking to season dishes.
Peppermint is very rich in menthol. It is this substance that gives it its fresh effect. The leaves are similar to the classic mint, but darker in colour.
Benefits of peppermint
In all its forms, peppermint has many benefits. First of all, it has analgesic properties thanks to the menthol from which it is derived. When used externally on the skin, it relaxes joints and soothes insect bites.
As a vasoconstrictor, peppermint is effective against “minor illnesses” such as sinusitis or rhinitis. It clears the respiratory tract and relieves congestion of the mucous membranes.
As an infusion, it is very effective against stomach ailments and facilitates digestion by stimulating bile secretion. Eaten fresh, peppermint leaves also improve the work of the urinary tract.
Finally, this aromatic plant contains numerous antioxidants thanks to the vitamins C, E and beta-carotene it contains.
The list is long indeed. Peppermint also helps the liver to function properly and aids digestion. Thanks to its refreshing and healing properties, it also has a beneficial effect on the scalp and skin.
Contraindications
High doses of peppermint can cause headaches, digestive problems and increased blood pressure. Herbal teas and other peppermint teas are not recommended for children under 5 years of age.
If you recommend the use of peppermint essential oil, you should also be aware that it should not be used by children under 12 years of age. Like many essential oils, it should not be used pure, as it can cause burns. It should always be diluted in a neutral oil.
