Prep time : 15 minutes
Cook time : 35 minutes
Total time : 50 minutes
This pan-seared salmon stir-fry is a perfect weeknight dish that will please the whole family. Eat the rainbow with this easy and delicious dish.
INGREDIENTS :
Veggies
- 4 cups chopped broccoli
- 1 medium yellow bell pepper chopped
- 1 medium red bell pepper chopped
- 2 large carrots cut into match sticks
- 1/2 large yellow onion chopped
- 2 tablespoons olive oil
- 2 teaspoons everything bagel seasoning
Sauce
- 1/4 cup soy sauce or tamari for gluten-free option
- 3 tablespoons maple syrup
- 1 tablespoon minced garlic
- 2 teaspoons fresh grated ginger
- optional: 1 teaspoon sriracha
- optional thickener: 2 teaspoons cornstarch
Salmon
- 12 oz. salmon we used 2 6-oz. salmon filets
- pepper to taste
INSTRUCTIONS :
Veggies
- First, preheat oven to 375ºF.
- Next, place chopped broccoli, bell peppers, carrots, and onion onto a large baking sheet. Drizzle with olive oil and toss.
- Then, sprinkle on everything bagel seasoning and toss again.
- Roast at 375ºF for 20-25 minutes or until veggies have reached desired doneness.
- Transfer roasted veggies into a large bowl.
Sauce
- While the veggies are roasting, prepare stir fry sauce.
- Whisk together all ingredients minus the cornstarch.
- Then, add cornstarch and 2 tablespoons of warm water into a small bowl and whisk until cornstarch dissolves.
- Add cornstarch mixture into the sauce and whisk to combine.
- Right before serving, heat sauce in the microwave for 90 seconds to 2 minutes.
Salmon
- Once the veggies are done roasting, preheat your oven to a high broil.
- Place a piece of tin foil onto a baking sheet and spray it with nonstick cooking spray.
- Prep salmon fillets by using 2 pieces of paper towel to remove as much moisture as possible from the salmon.
- Place salmon onto the tin foil and spray the tops with cooking spray. Then season with ground pepper.
- Broil salmon on high for 8 minutes, or until salmon is fully cooked.
- Let salmon sit for a few minutes before flipping over to remove the skin. Then, use a fork to roughly shred the salmon.
- Add salmon into the veggie bowl and then pour heated sauce on top. Toss to combine everything.
- Serve stir fry with your favorite grain.
NUTRITION FACTS
Calories: 455kcal Carbohydrates: 42g Protein: 32g Fat: 20g Fiber: 7g Sugar: 24g
